Discover healing and empowerment through therapy.
Book a session at our Moncton Clinic, or access our services virtually across Canada
Our team of therapists are ready to guide you towards personal growth and transformation.
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THE TYPES OF THERAPY WE OFFER
Individual Therapy
Child & Youth Therapy
Child & Youth Therapy
Individual therapy for the treatment of: anxiety, depression, stress management, trauma, grief, personality disorders, eating disorders, personal development and more.
Child & Youth Therapy
Child & Youth Therapy
Child & Youth Therapy
Therapy for children & youth dealing with emotional, behavioural, or developmental challenges. Helps improve emotional resilience & coping skills.
Couples Therapy
Child & Youth Therapy
Couples Therapy
Therapy designed to help partners improve their relationship by fostering communication, resolving conflicts, and building a stronger, more satisfying connection.
HOW CAN THERAPY HELP?
Therapy can significantly assist with anxiety by teaching relaxation techniques, cognitive restructuring to challenge anxious thoughts, and exposure therapy to confront fears. It also provides a safe space to express emotions, enabling better understanding and management of anxiety triggers, ultimately leading to reduced anxiety and improved overall well-being.
Therapy aids in managing depression by providing a supportive environment to discuss feelings and thoughts. Therapists employ evidence-based techniques to challenge negative thinking patterns, develop coping skills, and set achievable goals, enabling individuals to regain control, improve mood, and work towards lasting emotional well-being.
Therapy, whether for couples or individuals, fosters healthier relationships by improving communication, resolving conflicts, and promoting self-awareness. It offers a neutral space to explore feelings, needs, and expectations, helping individuals and couples develop empathy, problem-solving skills, and a deeper understanding of themselves and their partners, leading to more fulfilling connections.
Frequently Asked Questions
Please reach us at brittany@monctoncounselling.ca if you cannot find an answer to your question.
Therapy often feels like having a confidential and supportive conversation with a skilled professional. It's a safe space where you can openly discuss your thoughts, feelings, and concerns without judgment. While it may occasionally bring up challenging emotions, therapy is ultimately a place of healing and personal growth. You may experience relief as you gain insight into your issues and learn coping strategies. Therapy can also feel empowering, as it equips you with tools to navigate life's challenges. Over time, it can lead to increased self-awareness, improved emotional well-being, and a deeper understanding of yourself, ultimately fostering positive change in your life.
To book an appointment with us, simply visit our booking page here. You'll find easy-to-follow instructions to schedule a session at your convenience.
Our services are not covered by Medicare, White Card, OHIP, or other provincial and federal funded healthcare programs, as we are private practitioners. However, many workplace benefit plans typically include coverage for social work services. We recommend that you check with your specific benefits plan to confirm if our services are covered. It's important to verify your coverage details before booking your first session to ensure a smooth and seamless experience. If you have any questions or need assistance with this process, please don't hesitate to reach out to our team, and we'll be happy to help.
Registered social workers, including our practitioners, are unable to provide diagnoses or prescribe medication for mental health disorders. If you are seeking a diagnosis or medication, we recommend consulting with a licensed psychologist, psychiatrist, or medical doctor (M.D.) who specializes in mental health. These professionals have the training and expertise to conduct assessments, make diagnoses, and prescribe appropriate medications when necessary. Our role is to provide therapeutic support, counselling, and strategies to help you manage and cope with mental health challenges, but we do not have the authority to diagnose or prescribe medication. Please feel free to reach out to us for therapeutic services, and if a diagnosis or medication is needed, we can assist you in finding the right healthcare provider to meet your specific needs.
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