How to get a better sleep, using meditation and mindfulness techniques.

The infantilization of millennial women has become a topic of debate in recent years. This phenomenon, influenced by societal changes and social media, raises the question of whether it empowers or holds us back.

As a registered social worker and therapist, I've encountered numerous clients navigating the intricate web of codependency in their relationships. In this blog post, I aim to provide a straightforward perspective on codependency, its consequences, and why preserving one's identity and personality within a relationship is vital.

Mental health therapy is a helpful tool for anyone who wants to improve their emotional and psychological well-being. It focuses on helping individuals overcome negative behavior patterns, thoughts, and feelings that may affect their daily life. In this blog post, we’ll explore the benefits of mental health therapy.

Anxiety can sometimes feel overwhelming, making it difficult to focus on the present moment. Grounding techniques can be a helpful tool to manage anxiety by bringing our attention back to the here and now.

The relationship you have with your therapist is a critical factor in the success of your therapy. For many people, opening up to a therapist and sharing personal thoughts and feelings can be a challenging and vulnerable experience.