Kelly Albert, LCT-C

Kelly is a Licenced Counselling Therapist Candidate (LCT-C) who has a sincere passion for assisting her clients through challenges in life. She helps clients manage an array of challenges including anxiety, burnout, trauma, worrying, emotional dysregulation, self-esteem and self-worth. Kelly focuses on building a strong therapeutic relationship as it is fundamental for growth and change. She provides a safe, non-judgemental atmosphere where clients feel heard and supported while they explore their thoughts, emotions, and experiences. She emphasizes the importance of empathy, active listening, and validation in session to promote empowerment and respect.

As each client’s counselling journey is different, Kelly uses a client-centered approach with evidence-based techniques to tailor the experience to the client. This includes, cognitive-behavioural therapy (CBT), compassion-focused therapy (CFT), narrative therapy (NT), and mindfulness techniques to obtain a deeper understanding of self, relationship with self, and encourage coping strategies to navigate all aspects of life. She is honoured to take this journey alongside you.