Vanessa Gray, CCC, LCT-C

Vanessa is a Canadian Certified Counsellor (CCC) and a Licensed Counselling Therapist-Candidate (LCT-C) with a strong background in the non-profit sector, where she supported adults dealing with mental health and addiction challenges. She is dedicated to creating a safe, non-judgmental space for clients to explore their thoughts, emotions, and life experiences.

Vanessa takes a client-centred approach, fostering a collaborative therapeutic relationship that empowers individuals to take an active role in their mental health journey. She tailors her methods to meet the unique needs of each client, specializing in anxiety, ADHD, PTSD/trauma, and racial identity issues.

Vanessa draws on evidence-based techniques, including cognitive-behavioural therapy (CBT), mindfulness-based approaches, and internal family systems (IFS). This integrative approach helps clients develop healthier coping strategies and gain a deeper understanding of themselves, ultimately promoting personal growth and emotional well-being. Vanessa is committed to helping clients achieve a more balanced and fulfilling life.